Stop thinking about everything so much, you’re breaking your own heart.
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one of the most toxic things i’ve ever done is ignore the bad in someone because i love them
“Your voice.. It just feels like home. I miss it. I miss all of you so much.”
— I’m sorry (via daffodils)
Little Things you can do to Improve your Mental Health
1. Make sure you go outside, or change your environment at least once a day.
2. Text, snapchat and message your friends. Make sure you don’t isolate yourself.
3. Budget for small treats and indulgences.
4. Decide to say “no” to people-pleasing tendencies. Be secure in who you are and in what you want for “you”.
5. Invest in hobbies which your genuinely enjoy, and which tend to leave you feeling good about yourself.
6. Have a favourite playlist which you know will lift your mood.
7. Decorate your space or room in a way that reflects you.
8. Limit how much time you spend with those who drain your energy.
9. Treat yourself the way you’d treat a special person, or good friend.
10. Don’t compare yourself to others, just appreciate being you.